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The Sleep Authority

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Address:
20 Main Reef Road, Longdale, Johannesburg, South Africa
Telephone Number: 0113094109
E-mail: gail@bgsp.co.za
Description:

Insufficient sleep not only negatively affects your physical health, it impacts your mood and mental health as well. Sleep experts recommend we get between 7 to 9 hours of sleep a night. But length of sleep is not the only thing to consider, the quality of sleep is just as big a factor, if not more. Poor quality sleep can heavily influence your outlook on life, energy level, motivation, and emotions.

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